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Story of our salads

My foray into the world of salads 

My introduction to salads was more accidental than planned. After moving to the US in 2004, I was hit with the sheer number of options to eat but at the same time taken aback by the limited options that you can eat given the restrictions Indian have when it comes to what you can eat what you cannot.  

Reluctantly I ordered Arugula chicken salad. I had no idea what Arugula was or what the dressing had in it. But first, bite, and I was completely in love with it. The flavors were out of the world, the dressing was lite and the arugula gave a great kick to every bite.  

With that, I started to play with different combinations of leafy, vegetables, meats, and of course dressings and I had numerous different salads I can try and not get bored off anytime soon. 

Salads in India are a misnomer 

After I came back to India, most of the salads I found were bland, less in flavor, and heavy on calories. Salads in India are a misnomer in the sense that Salads are supposed to lite, fresh, healthy, and flavorful. Whereas in India, they are either full of calories to make them tasty or bland and flavorless to try and make them healthy.   

In addition for some weird reason, we associate Salad with diet, salad with going hungry, or eating less. It doesn't have to be. We strongly believe that a salad can be a full-filling meal, it can be fresh, delicious, healthy, lite, less on calories, and full of flavor all at the same time. 

The food we want to serve 

We have coined a new term/ language for your salads. For us, A salad ain't just a meal; it’s a way of life. (usthe e same font and style). We truly believe in this and we have set out to change how people perceive healthy food. We want to bring the best flavors from around the world and make salads and other healthier options – fresh, delicious, healthy, lite, less calorie, full of flavor, or and on top of it – affordable and accessible to all. 

 What makes salads interesting is the dressings. The dressings should always be lite and never be overpowering. It should let the flavors of the vegetables stand out and should provide a cooling/ complementary role. As we did not want to compromise on the flavor and the quality, we set out to create our dressings from scratch. We use the best quality ingredients, anything that we cannot procure in India, we try our best to get from the US – our goal is to stay true to the flavors and provide our customers with the best salads possible. 

We use Olive oil for our oil-based dressings, use the best quality Parmesan and Feta cheeses, and egg-less mayo for our cream-based dressings.  

Our Flavorful Salads 

We have strived to bring flavors from across the world to you. Every salad we have brings unique flavors across the globe.  

Rainbow Vegetable Salad with Thousand Island dressing 

Tossed with a lettuce mix, red & yellow peppers, green & yellow zucchini, carrots, tomatoes, and purple cabbage, our Rainbow Salad is a light, refreshing dish that's both delicious and nutritious. The salad is served with a zesty Thousand Island Dressing that will make you feel like you're on a picnic. 

This salad brings you the flavors of the northern parts of New York state in the US. This region is known to introduce us to the bold and strong flavors of creamy Thousand Island dressings.




Southwest Salad with creamy Chipotle dressing 

 An explosion of southwestern flavors awaits you in this deliciously fresh salad. You'll find a combination of lettuce, corn, tomatoes, and black beans with spicy jalapenos and cilantro to give it a little kick. Top it off with a creamy chipotle dressing and you're set. 

This salad brings authentic Mexican flavors to your doorstep. Every bite of this salad will bring the unique flavors of truly Mexican species like the Chipotle peppers, Cumin, and of course cilantro. 


Mediterranean Couscous Salad with Sunshine dressing 

The ingredients in this Mediterranean Couscous salad are high in flavor and high in fiber. It has roasted tomatoes, kalamata olives, cucumbers, feta cheese, and pita chips. The dish is also tossed in a sunshine dressing. 

This salad will transform you to the Mediterranean region to give you a flavor combination from Italy and Greece.  





Super Quinoa Salad with Roasted Garlic Tahini dressing 

One of our favorite salads. You don't have to sacrifice flavor for health when you go for Super Quinoa Salad with Roasted Garlic Tahini Dressing. This healthy salad is full of flavor and nutrition. The roasted garlic tahini dressing is packed with nutrients like omega-3s, vitamin E, and iron. Quinoa is a complete protein and has a healthy balance of carbs, protein, and fat. This Super Quinoa Salad with Roasted Garlic Tahini Dressing is a healthy and tasty way to get your veggies and keep your taste buds happy. 

This salad brings together influences from the Middle Eastern countries as well as South American countries. The flavor combination of Tahini with Quinoa marries well together giving you a different taste palate.  



Pasta Salad with Light Caesar dressing 

When you're craving a light lunch, try our new Pasta Salad with Light Caesar dressing. The pasta is cooked al dente and tossed with lettuce mix, cherry tomatoes, olives, and red & yellow peppers. The dressing is made with less than 1/2 of the fat and calories of a traditional Caesar dressing. The result is a delicious salad that is not only healthy but also filling. 

The Italian flavor is straight out of the Emilia-Romagna Lombardy region of Italy giving you a sharp, complex fruity/nutty taste with a strong savory flavor.  



Hearty fruit salad with Balsamic vinaigrette

No one can resist the perfect combination of fruit and balsamic vinaigrette. The balsamic vinaigrette dressing adds a sweet and tangy flavor to the fruit salad. It is the perfect dish for a summer barbecue and is a healthy and refreshing dish for any day of the week. 

Our Balsamic vinaigrette will take you deep into the Modena region of Italy. The flavors are of rich, complex sweetness that explodes in the mouth with notes of fig, molasses, cherry, chocolate, or prune.   



Crunchy Thai Salad with Zesty Peanut Dressing 

Fresh, Colorful, Crisp, satisfying, and full of nutrients! This crunchy Thai salad tossed in a zesty & creamy peanut dressing will be your new salad addiction. Each bite contains a powerhouse of fresh superfoods and a zesty peanut flavor punch to match. If you are looking for a quick, wholesome and exciting meal that you can enjoy for dinner or lunch, this salad will make your taste buds super happy. 

 Let's take a trip down to Thailand/ Indonesian region. The salad has a bold peanut flavor that's underscored — but not overpowered by — notes of ginger, lime, soy sauce, and garlic. 




Umami Korean Salad with Sweet and Spicy Sesame Dressing 

The Umami Korean salad with sweet & spicy sesame dressing is a fresh and light dish. The freshness of the green onions and cucumbers combined with the richness of the red peppers and kimchi will leave you feeling satisfied and refreshed. The refreshing taste of the cucumbers and green onions in the salad will awaken your taste buds and the heat of the red peppers will warm you up. The crunchy, nutty sesame seeds on top of the salad add an extra layer of texture to this dish. 

Japanese/ Korean flavors of this salad are a combination of sweet, sour, bitter, and salty – elevating your senses. Umami means “essence of deliciousness” in Japanese, and its taste is often described as the meaty, savory deliciousness that deepens the flavor.